Hit Up is your complete performance system. Gym programs, a personal AI coach, drills, hydration tracking, meal plans and performance insights — all in one app.
Six tools that work together, so you're not juggling a bunch of different apps.
Strength and conditioning programs built for rugby league. Train for power, speed and durability — not just muscle.
A personal assistant that learns your position, goals and schedule, then adjusts your plan as you go.
Follow-along drills with video and instructions. Ball carry, tackle technique, footwork — put them on and go.
Log your water and hit your daily target, with reminders so you stay sharp through training and game day.
Nutrition built around your training. Fuel up right with simple meal plans and protein targets.
See your progress over time with tips and tricks to keep pushing your game forward.
Three steps and you're on your way.
Get Hit Up free on the App Store or Google Play.
Your position, your level, what you want to improve.
Hit Up builds your plan and your AI coach keeps you on track.
Train smarter between games and level up your performance.
Set drills and programs your whole team can follow.
Give every player in your club the same performance tools.
"The AI coach actually gets it. It adjusts my sessions around my footy schedule instead of just throwing generic workouts at me."
"Hydration reminders sound small but they've genuinely helped my energy in the second half. I actually drink water now."
"Having the drills right there on my phone is so much easier than trying to remember what coach said at training."
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